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December 16, 2019

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink.  These tips will help you celebrate the festive season without feeling deprived, anxious or guilty about your food and beverage choices.   

  1. If you enjoy Christmas baking, freeze the extras or give some away to friends and family.

  2. Continue to eat three, balanced meals throughout the day, even if you are going out for dinner or to a holiday party.  Restricted eating during the day often results in overeating or making less healthy choices later on. 

  3. Whether it is a meal or appetizers, always remember to fill ½ your plate with fruits and vegetables and eat these foods first. 

  4. Enjoy the flavour of fresh/natural foods without a lot of added sauces, gravies and dips.

  5. When at a cocktail party, socialize in a different room, away from the food table.  It’s easier to avoid temptation when food is not at an arm’s length. 

  6. Don’t feel you have to try ev...

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Nutrition Pathway

323 Kerr St., Suite 209

Oakville, Ontario, L6K 3B6

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