March 13, 2020

Stocking up on non-perishable items is helpful because they generally have a long shelf life and they are easy to store.

March 7, 2020

March is Nutrition Month and this year dietitians want to show Canadians that healthy eating habits are about More Than Food.  Culture and food traditions are an important part of healthy eating.  Dhal is a a flavourful, vegetarian dish that is a significant staple in Indian cuisine.  This healthy recipe by Dietitians of Canada at for Easy Red Lentil Dhal is an excellent choice for your Meatless Mondays.  Enjoy this thick soup with basmati rice or flatbread such as naan, chapati or roti.

Serves 4-6


1 cup (250 mL) red lentils
1 Tbsp. (15 mL) canola oil
1 small onion, finely chopped

4 garlic cloves, minced

1/2 tsp. (2 mL) ground turmeric
1/2 tsp. (2 mL) salt
2 tomatoes, chopped
3 cups (750 mL) water
1 small Thai chili, cut in half

Spice Mix
1 tsp. (5 mL) canola oil
2 tsp. (10 mL) fresh ginger, minced
1 tsp. (5 mL) cumin seeds
1 tsp. (5 mL) black mustard seeds
2 Tbsp. (30 mL) fresh cilantro, chopped


1. Rinse lent...

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Nutrition Pathway

323 Kerr St., Suite 209

Oakville, Ontario, L6K 3B6

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