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December 16, 2019

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink.  These tips will help you celebrate the festive season without feeling deprived, anxious or guilty about your food and beverage choices.   

  1. If you enjoy Christmas baking, freeze the extras or give some away to friends and family.

  2. Continue to eat three, balanced meals throughout the day, even if you are going out for dinner or to a holiday party.  Restricted eating during the day often results in overeating or making less healthy choices later on. 

  3. Whether it is a meal or appetizers, always remember to fill ½ your plate with fruits and vegetables and eat these foods first. 

  4. Enjoy the flavour of fresh/natural foods without a lot of added sauces, gravies and dips.

  5. When at a cocktail party, socialize in a different room, away from the food table.  It’s easier to avoid temptation when food is not at an arm’s length. 

  6. Don’t feel you have to try ev...

August 5, 2019

Goodbye “keto” diet.  Hello “plant-based” diet!  As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend, because it isn’t actually a “diet”, it is a healthy, balanced way of eating that just makes sense.  So what is a plant-based diet anyway?  Many people interpret a plant-based diet as being vegetarian or vegan, but this isn’t the case.  Although a plant-based diet is mostly made up of food from plants such as fruits, vegetables, whole grains and plant proteins such as legumes, lentils, nut/seeds and their butters and soy products such as tofu, it can actually contain moderate amounts of fish, poultry, lean meat, lower fat dairy products and eggs.

One of reasons the plant-based diet is becoming so popular is because this way of eating has been shown to prevent and manage chronic diseases such as diabetes, heart disease and certain types of cancer and also help with weight management.  This diet is a rich source of fibre, vita...

April 24, 2019

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime.  If you feel like grabbing a snack between meals, ask yourself first if you are truly hungry or if you are eating because you are feeling bored, lonely, anxious, angry, happy, sad or stressed.  If you are hungry, choose a snack that will energize you, nourish your body, and help you feel satisfied until your next meal.  If you think you are craving a snack for reasons other than hunger, do something to distract yourself like doing a crossword puzzle/craft or going for a walk.

Tips for Choosing a Healthy snack

  • For a nutrient-packed snack, include a serving from 1 or 2 of the food groups from Canada's Food Guide.

  • Choose whole, non-processed foods more often. 

  • Include a source of protein and/or healthy fats such as nuts, seeds, nut butter, hummus, hard-cooked egg, tuna, avocado or lower fat dairy products such...

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Nutrition Pathway

323 Kerr St., Suite 209

Oakville, Ontario, L6K 3B6

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