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Weight Loss/
Emotional Eating
WEIGHT LOSS Package- $495.00
(3 months)
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Cheryl's approach focuses on healthy eating and behaviour/lifestyle changes to support long-term sustainable weight loss and improve overall well-being. It does not include calorie counting, strict dieting rules and weigh-ins.
This is a 3 month program with biweekly coaching and education sessions. Additional follow up sessions can be purchased if desired/needed after the completion of the program. ​
Includes:
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Initial nutrition consultation (1 hour)
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2, 1 hour follow up sessions
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3, 1/2 hour follow up sessions
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Initial one-hour weight loss consultation includes a nutrition assessment, counselling and an personalized nutrition care plan
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During follow up sessions Cheryl will provide education, support and encouragement, discuss your progress and help you to:
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Eat healthy to achieve your best weight without restrictive eating
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Plan healthy meals and snacks that will help you feel full for longer
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Develop strategies to manage "triggers" for emotional eating and cravings
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Eat intuitively and mindfully
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Develop a positive relationship with food
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Make changes to other lifestyle behaviours which may be affecting your health
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Stay motivated and achieve your goals
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Phone and online (Virtual) nutrition counselling available
Check with your health insurance as dietitians' services may be covered by your extended health benefit plan or health care spending account. If you do not have coverage, show this resource to your employer to get dietitian services added to your benefit plan, (click here)
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