Meal Planning

MEAL PLANNING SESSION- $180.00, 1.5 hours
At the start this session Cheryl will ask questions about the individual needs, food preferences, eating patterns, schedule and lifestyle of you and your family.
This information will be used to help you plan healthy, balanced meals. 
This session includes:
  • one week sample meal plan
  • meal planning and shopping list templates
  • access to a variety of healthy recipes
  • tips for quick/easy meals
  • time saving techniques
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