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Services

Fresh Produce

Individual Nutrition Counselling

Evidence-based nutrition support for healthy eating and disease prevention/management

Canada's Food Guide

Meal Planning
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Learn how to plan healthy, balanced meals tailored to your individual needs and food preferences 

Diet Salad

Weight Loss/Emotional Eating
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Nourish your body, improve your health and achieve your best weight without restrictive dieting

Group Meeting

Couple & Group Counselling

Couple and group rates available.  Contact Cheryl for more information.

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Lifestyle counseling

*NEW* GLP-1 Nutrition Counselling

Nutrition support and strategies for those considering or already taking GLP-1 medication for weight loss

Clapping Audience

Presentations & Workshops

Cheryl is an experienced facilitator on a variety of topics related to health and chronic disease.  Contact Cheryl for more information

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