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Nutrition and Healthy Living Throughout Menopause

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​Learn from a Registered Dietitian how nutrition and a healthy lifestyle can help you manage the challenges of menopause such as:

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• decreased energy levels

• weight gain

• increased health risks such as heart disease, insulin resistance,

   digestive issues and osteoporosis

• changes in mood

• unpleasant menopause symptoms

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This 2-hour workshop in an in-person, group setting is specifically tailored for women in menopause, perimenopause, and post-menopause

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Date:  Saturday, February 1, 2025

Time:  10:00 am to 12:00 pm

Location:  Nutrition Pathway (inside ProActive Health Advanced Physio), 785 Pacific Rd., Unit # 7, Oakville, ON

Price:  $65.00 (payment will be requested at the start of the session)​​​​​​

​(Check with your health insurance as dietitians' services may be covered by your extended health benefit plan or health care spending account.)

*Register early as space is limited!