Diabetes Prevention/Management

Nutrition Blog

Does an Apple a Day Keep the Doctor Away?

While there is really no guarantee that an apple a day will keep the doctor away, we know that including them in our diet along with a...

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15 Healthy Eating Tips for the Holidays

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...

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What is a Plant-based Diet Anyway?

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...

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25 Dietitian-Approved Healthy Snacks

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...

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Canada's NEW Food Guide is Here!!

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

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What You Should Know About the Ketogenic Diet!

The ketogenic diet has traditionally been used to control seizures in children and adults with epilepsy, but lately it has been gaining...

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Sugar Shocker! You may be surprised by the amount of sugar in your favourite beverages.

The amount of sugar in beverages

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Why choose a Registered Dietitian for your nutrition advice?

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...

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What ever happened to porridge?

I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for...

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