Cheryl Corry, RD

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...

While there is really no guarantee that an apple a day will keep the doctor away, we know that including them in our diet along with a...

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

The ketogenic diet has traditionally been used to control seizures in children and adults with epilepsy, but lately it has been gaining...

The amount of sugar in beverages

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...

I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for...