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Are you Getting Enough Protein (or too much)?
Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...
Cheryl Corry, Registered Dietitian
Jan 25, 20214 min read
255 views


Easy Red Lentil Dhal
March is Nutrition Month and this year dietitians want to show Canadians that healthy eating habits are about More Than Food. Culture...
Cheryl Corry, RD
Mar 7, 20202 min read
59 views


What is a Plant-based Diet Anyway?
Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...
Cheryl Corry, RD
Aug 5, 20194 min read
65 views


25 Dietitian-Approved Healthy Snacks
Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...
Cheryl Corry, RD
Apr 24, 20193 min read
121 views


Canada's NEW Food Guide is Here!!
Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...
Cheryl Corry, RD
Jan 22, 20192 min read
66 views


Why choose a Registered Dietitian for your nutrition advice?
If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...
Cheryl Corry, RD
Jul 28, 20172 min read
74 views
Book an Appointment
with Cheryl Corry, Registered Dietitian, if you are interested in more trusted, evidence-based nutrition advice.
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