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15 Healthy Eating Tips for the Holidays
The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...
Cheryl Corry, RD
Dec 20, 20232 min read
61 views


Are you Getting Enough Protein (or too much)?
Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...

Cheryl Corry, Registered Dietitian
Jan 25, 20214 min read
261 views


5 Tips for Coping with "Emotional Eating" this Holiday Season
Emotional eating is when a person eats for reasons other than true, physical hunger. Usually emotional eating during the holiday season...

Cheryl Corry, Registered Dietitian
Dec 9, 20204 min read
239 views


Does an Apple a Day Keep the Doctor Away?
While there is really no guarantee that an apple a day will keep the doctor away, we know that including them in our diet along with a...

Cheryl Corry, Registered Dietitian
Oct 9, 20202 min read
146 views


3 Easy, Nutritious, Back-Pocket Dinner Ideas
Nutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...

Danielle Rankie, Dietetic Intern
Sep 13, 20204 min read
146 views


Pumpkin Spice and Everything Nice!
Nutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...

Danielle Rankie, Dietetic Intern
Sep 5, 20204 min read
73 views


Back-to-School Lunches: What you should know and 5 lunch ideas for the first week back!
Nutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...

Danielle Rankie, Dietetic Intern
Aug 27, 20203 min read
150 views


What You Need to Know About Women's Heart Health and Nutrition
Nutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...

Danielle Rankie, Dietetic Intern
Aug 22, 20203 min read
82 views


Mealtime Mania: 10 Tips for Managing your Picky Eater
As a parent, nothing can be more frustrating than when your child won't eat the foods you prepare for them. According to child nutrition...
Cheryl Corry, RD
Jul 11, 20203 min read
51 views


10 Tips for Maximizing Your Efficiency and Staying Safe at the Grocery Store
It’s been over a month now that we have been struggling with social distancing and staying at home and I think I finally have my grocery...
Cheryl Corry, RD
Apr 23, 20203 min read
27 views


Is Your Pantry COVID-19 Ready?
Stocking up on non-perishable items is helpful because they generally have a long shelf life and they are easy to store.
Cheryl Corry, RD
Mar 13, 20203 min read
228 views


What is a Plant-based Diet Anyway?
Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...
Cheryl Corry, RD
Aug 5, 20194 min read
65 views


25 Dietitian-Approved Healthy Snacks
Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...
Cheryl Corry, RD
Apr 24, 20193 min read
132 views


Canada's NEW Food Guide is Here!!
Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...
Cheryl Corry, RD
Jan 22, 20192 min read
66 views


The 5 D's for Managing Cravings
Cravings, we all get them. They are defined as “a powerful desire for something”. For a lot of us, this “something” is FOOD. Of...
Cheryl Corry, RD
Sep 23, 20182 min read
3,031 views


Why Should You Stop Labelling Food as Good or Bad?
After reading about the unfortunate passing of Anthony Bourdain, chef, food enthusiast and TV celebrity, last week, it got me thinking...
Cheryl Corry, RD
Jun 16, 20184 min read
560 views


Sugar Shocker! You may be surprised by the amount of sugar in your favourite beverages.
The amount of sugar in beverages
Cheryl Corry, RD
Feb 14, 20183 min read
166 views


Fishing for Information on Omega-3 Fats?
Omega-3 fatty acids are types of polyunsaturated fats. They have gained a lot of attention because of their many health benefits such as...
Cheryl Corry, RD
Jan 28, 20182 min read
57 views


Does Vitamin C Help Prevent the Common Cold?
It's that time of year again when everyone around us is sniffing, sneezing and coughing. If only there was a cure for the common cold! ...
Cheryl Corry, RD
Jan 15, 20182 min read
73 views


Why choose a Registered Dietitian for your nutrition advice?
If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...
Cheryl Corry, RD
Jul 28, 20172 min read
76 views
Book an Appointment
with Cheryl Corry, Registered Dietitian, if you are interested in more trusted, evidence-based nutrition advice.
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