Cheryl Corry, Registered DietitianJan 25, 20214 minAre you Getting Enough Protein (or too much)?Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...
Cheryl Corry, Registered DietitianDec 9, 20204 min5 Tips for Coping with "Emotional Eating" this Holiday SeasonEmotional eating is when a person eats for reasons other than true, physical hunger. Usually emotional eating during the holiday season...
Cheryl Corry, Registered DietitianOct 9, 20202 minDoes an Apple a Day Keep the Doctor Away?While there is really no guarantee that an apple a day will keep the doctor away, we know that including them in our diet along with a...
Danielle Rankie, Dietetic InternSep 13, 20204 min3 Easy, Nutritious, Back-Pocket Dinner IdeasNutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...
Danielle Rankie, Dietetic InternSep 5, 20204 minPumpkin Spice and Everything Nice!Nutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...
Danielle Rankie, Dietetic InternAug 27, 20203 minBack-to-School Lunches: What you should know and 5 lunch ideas for the first week back!Nutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...
Danielle Rankie, Dietetic InternAug 22, 20203 minWhat You Need to Know About Women's Heart Health and NutritionNutrition Pathway, Cheryl Corry, RD, is pleased to introduce our guest blogger, dietetic intern, Danielle. Danielle is completing her...
Cheryl Corry, RDJul 11, 20203 minMealtime Mania: 10 Tips for Managing your Picky EaterAs a parent, nothing can be more frustrating than when your child won't eat the foods you prepare for them. According to child nutrition...
Cheryl Corry, RDApr 23, 20203 min10 Tips for Maximizing Your Efficiency and Staying Safe at the Grocery StoreIt’s been over a month now that we have been struggling with social distancing and staying at home and I think I finally have my grocery...
Cheryl Corry, RDMar 13, 20203 minIs Your Pantry COVID-19 Ready?Stocking up on non-perishable items is helpful because they generally have a long shelf life and they are easy to store.
Cheryl Corry, RDDec 16, 20192 min15 Healthy Eating Tips for the HolidaysThe holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...
Cheryl Corry, RDAug 5, 20194 minWhat is a Plant-based Diet Anyway?Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...
Cheryl Corry, RDApr 24, 20193 min25 Dietitian-Approved Healthy SnacksSnacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...
Cheryl Corry, RDJan 22, 20192 minCanada's NEW Food Guide is Here!!Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...
Cheryl Corry, RDSep 23, 20182 minThe 5 D's for Managing CravingsCravings, we all get them. They are defined as “a powerful desire for something”. For a lot of us, this “something” is FOOD. Of...
Cheryl Corry, RDJun 16, 20184 minWhy Should You Stop Labelling Food as Good or Bad?After reading about the unfortunate passing of Anthony Bourdain, chef, food enthusiast and TV celebrity, last week, it got me thinking...
Cheryl Corry, RDFeb 14, 20183 minSugar Shocker! You may be surprised by the amount of sugar in your favourite beverages.The amount of sugar in beverages
Cheryl Corry, RDJan 28, 20182 minFishing for Information on Omega-3 Fats?Omega-3 fatty acids are types of polyunsaturated fats. They have gained a lot of attention because of their many health benefits such as...
Cheryl Corry, RDJan 15, 20182 minDoes Vitamin C Help Prevent the Common Cold?It's that time of year again when everyone around us is sniffing, sneezing and coughing. If only there was a cure for the common cold! ...
Cheryl Corry, RDJul 28, 20172 minWhy choose a Registered Dietitian for your nutrition advice?If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...