Cheryl Corry, RD

As a parent, nothing can be more frustrating than when your child won't eat the foods you prepare for them. According to child nutrition ...

It’s been over a month now that we have been struggling with social distancing and staying at home and I think I finally have my grocery ...

Stocking up on non-perishable items is helpful because they generally have a long shelf life and they are easy to store.

Nutritional genomics is a new frontier in scientific research that has shown exciting evidence of a relationship between our genes, nutri...

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate th...

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend, becaus...

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. I...

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

Cravings, we all get them. They are defined as “a powerful desire for something”. For a lot of us, this “something” is FOOD. Of course...

After reading about the unfortunate passing of Anthony Bourdain, chef, food enthusiast and TV celebrity, last week, it got me thinking ab...

The amount of sugar in beverages

Omega-3 fatty acids are types of polyunsaturated fats. They have gained a lot of attention because of their many health benefits such as...

It's that time of year again when everyone around us is sniffing, sneezing and coughing. If only there was a cure for the common cold! M...

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community, writi...

I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for break...