Are you Getting Enough Protein (or too much)?
Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...
Are you Getting Enough Protein (or too much)?
5 Tips for Coping with "Emotional Eating" this Holiday Season
Does an Apple a Day Keep the Doctor Away?
3 Easy, Nutritious, Back-Pocket Dinner Ideas
Pumpkin Spice and Everything Nice!
Back-to-School Lunches: What you should know and 5 lunch ideas for the first week back!
What You Need to Know About Women's Heart Health and Nutrition
Mealtime Mania: 10 Tips for Managing your Picky Eater
10 Tips for Maximizing Your Efficiency and Staying Safe at the Grocery Store
Is Your Pantry COVID-19 Ready?
15 Healthy Eating Tips for the Holidays
What is a Plant-based Diet Anyway?
25 Dietitian-Approved Healthy Snacks
Canada's NEW Food Guide is Here!!
The 5 D's for Managing Cravings
Why Should You Stop Labelling Food as Good or Bad?
Sugar Shocker! You may be surprised by the amount of sugar in your favourite beverages.
Fishing for Information on Omega-3 Fats?
Does Vitamin C Help Prevent the Common Cold?
Why choose a Registered Dietitian for your nutrition advice?