Cheryl Corry, RD

March is Nutrition Month and this year dietitians want to show Canadians that healthy eating habits are about More Than Food. Culture an...

Nutritional genomics is a new frontier in scientific research that has shown exciting evidence of a relationship between our genes, nutri...

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate th...

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend, becaus...

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. I...

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

The ketogenic diet has traditionally been used to control seizures in children and adults with epilepsy, but lately it has been gaining p...

The amount of sugar in beverages

Omega-3 fatty acids are types of polyunsaturated fats. They have gained a lot of attention because of their many health benefits such as...

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community, writi...

I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for break...