Cheryl Corry, RD

Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...

Emotional eating is when a person eats for reasons other than true, physical hunger. Usually emotional eating during the holiday season...

Stocking up on non-perishable items is helpful because they generally have a long shelf life and they are easy to store.

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

Cravings, we all get them. They are defined as “a powerful desire for something”. For a lot of us, this “something” is FOOD. Of...

After reading about the unfortunate passing of Anthony Bourdain, chef, food enthusiast and TV celebrity, last week, it got me thinking...

The ketogenic diet has traditionally been used to control seizures in children and adults with epilepsy, but lately it has been gaining...

The amount of sugar in beverages

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...

I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for...