Are you Getting Enough Protein (or too much)?
Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...
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Cheryl Corry, Registered Dietitian
- Dec 9, 2020
- 4 min
5 Tips for Coping with "Emotional Eating" this Holiday Season
Emotional eating is when a person eats for reasons other than true, physical hunger. Usually emotional eating during the holiday season...
181 views
Cheryl Corry, RD
- Mar 13, 2020
- 3 min
Is Your Pantry COVID-19 Ready?
Stocking up on non-perishable items is helpful because they generally have a long shelf life and they are easy to store.
226 views
Cheryl Corry, RD
- Dec 16, 2019
- 2 min
15 Healthy Eating Tips for the Holidays
The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...
36 views
Cheryl Corry, RD
- Aug 5, 2019
- 4 min
What is a Plant-based Diet Anyway?
Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...
48 views
Cheryl Corry, RD
- Apr 24, 2019
- 3 min
25 Dietitian-Approved Healthy Snacks
Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...
78 views
Cheryl Corry, RD
- Jan 22, 2019
- 2 min
Canada's NEW Food Guide is Here!!
Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...
60 views
Cheryl Corry, RD
- Sep 23, 2018
- 2 min
The 5 D's for Managing Cravings
Cravings, we all get them. They are defined as “a powerful desire for something”. For a lot of us, this “something” is FOOD. Of...
711 views
Cheryl Corry, RD
- Jun 16, 2018
- 4 min
Why Should You Stop Labelling Food as Good or Bad?
After reading about the unfortunate passing of Anthony Bourdain, chef, food enthusiast and TV celebrity, last week, it got me thinking...
469 views
Cheryl Corry, RD
- Apr 8, 2018
- 4 min
What You Should Know About the Ketogenic Diet!
The ketogenic diet has traditionally been used to control seizures in children and adults with epilepsy, but lately it has been gaining...
98 views
Cheryl Corry, RD
- Feb 14, 2018
- 3 min
Sugar Shocker! You may be surprised by the amount of sugar in your favourite beverages.
The amount of sugar in beverages
112 views
Cheryl Corry, RD
- Jul 28, 2017
- 2 min
Why choose a Registered Dietitian for your nutrition advice?
If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...
51 views
Cheryl Corry, RD
- May 14, 2017
- 3 min
What ever happened to porridge?
I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for...
76 views