The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate the festive season without feeling deprived, anxious or guilty about your food and beverage choices. If you enjoy Christmas baking, freeze the extras or give some away to friends and family. Continue to eat three, balanced meals throughout the day, even if you are going out for dinner or to a holiday party. Restricted eating during the day of
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