Omega-3 fatty acids are types of polyunsaturated fats. They have gained a lot of attention because of their many health benefits such as heart health, lowering triglycerides and their effect on brain, nerve and eye development in children of pregnant and breastfeeding women. There is also ongoing research to determine the benefits of omega-3 fatty acids for inflammatory diseases such as rheumatoid arthritis; cognitive disorders, such as Alzheimer’s and dementia; mental heal
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