As a parent, nothing can be more frustrating than when your child won't eat the foods you prepare for them. According to child nutrition expert, Ellyn Satter (1), parents should follow the “Division of Responsibility in Feeding”: The parent is responsible for what, when and where a child eats. The child is responsible for how much and whether they eat. Understanding and accepting this, along with the following tips, can take the “mania” out of mealtimes: Make sure your child
Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend, because it isn’t actually a “diet”, it is a healthy, balanced way of eating that just makes sense. So what is a plant-based diet anyway? Many people interpret a plant-based diet as being vegetarian or vegan, but this isn’t the case. Although a plant-based diet is mostly made up of food from plants such as fruits, vegetables, whole grains and pl
Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. If you feel like grabbing a snack between meals, ask yourself first if you are truly hungry or if you are eating because you are feeling bored, lonely, anxious, angry, happy, sad or stressed. If you are hungry, choose a snack that will energize you, nourish your body, and help you feel satisfied until your next meal. If you think you are cr
Omega-3 fatty acids are types of polyunsaturated fats. They have gained a lot of attention because of their many health benefits such as heart health, lowering triglycerides and their effect on brain, nerve and eye development in children of pregnant and breastfeeding women. There is also ongoing research to determine the benefits of omega-3 fatty acids for inflammatory diseases such as rheumatoid arthritis; cognitive disorders, such as Alzheimer’s and dementia; mental heal
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